HI! I'M STEPHANIE
As a certified health and life coach, my goal is to empower women to achieve optimal health. I am dedicated to helping my clients create a vision for "living their best life," particularly during significant life changes like menopause and make sure they feel supported and understood. Together, we embark on a journey to reclaim and improve their overall quality of life.
MY STORY
MY WHY
For 26 years I have worked in the architectural industry designing healthcare facilities. As designer, I have always felt passionately about making a difference in the lives of others. Through healthcare interior design, I am able to shape space and create healing environments for family, patients and caregivers. However, what truly saddens me is that we continue to build facilities that focus on illnesses vs wellness with a trend toward Cancer Centers on the rise. Perhaps this reality is what lead me to embark on creating Embrace the Change Health and Life Coaching, where I help women be proactive about their health especially while navigating major health and life transitions. My calling is to change the narrative on how we approach our health and longevity as women. Now in my early 50's, my health is more important to me than ever before. Why? Because I want to be here for all wonderful things that life has to offer and to be light of hope to others.
THE STRUGGLE IS REAL...
So when my time came to navigate the menopausal transition the struggle was real. I yearned for solutions to feel complete and like myself again. I didn't understand why I felt like complete hell everyday. During a conversation with my mother about her early experience with "the change," I realized that I too was going through "the change" at an early age. Menopause was hitting me hard, causing uncontrollable hot flashes at work and damaging my mental health. My self-esteem plummeted as my weight increased and I struggled to keep up with my busy life as a mother of two teenagers. I felt exhausted, burned out, and constantly miserable. Like most women I suffered in silence.
EMBRACING THE CHANGE
I am thrilled to share that I took control of my menopausal journey and made significant changes in my life! I embraced natural holistic practices, prioritized my mental health and self-care, and asked for help when needed. Now, in the postmenopausal phase, I am living my best life with high energy levels, minimal symptoms, and a healthy weight. In 50's I have become a "student" of my body and listening to it deeply. I am committed to giving it the best I possibly can because ultimately I have control over the narrative of my longevity story and so do you. This is a testament to the power of self-care and a holistic approach to health and wellness, I couldn't be more excited to share this approach with you!
COACHING APPROACH
YOU ARE NOT ALONE
My passion for making a difference in people's lives led me to become a certified health and life coach. I believe in an authentic coaching approach that caters to each client's unique needs and challenges. I help clients reach their highest potential and embrace life's changes in a safe and supportive space. As a certified health coach, life coach, transformational coach, and master coach, I am committed to helping clients achieve their vision of success and live with purpose, intention, meaning, and grace.
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2019 Certified Health Coach, Health Coach Institute, 2019 Certified Life Coach, Health Coach Institute, 2019 Transformational Coach, Health Coach Institute, 2020 Master Coach, Health Coach Institute.
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IN PROGRESS
Certified Personal Trainer - NASM
Certified Nutrition Coach - NASM
SERVICES
COMPLIMENTARY DISCOVERY SESSION
I'm here to assist you. By scheduling a complimentary discovery session, we can start to uncover your needs and aspirations during this natural phase of womanhood. We'll also identify any obstacles or challenges you may encounter, and together, we'll develop a personalized action plan to help you live your best life
MENOPAUSAL COACHING
This personalized ultimate package is designed to meet your unique menopausal needs, focusing on your specific symptoms goals, and challenges. It's the perfect solution for women facing significant menopausal symptoms and emotional fluctuations, seeking effective relief.
50 & FIT
This package is tailored for women in their 50's and beyond who aspire to achieve optimal health. Whether you're aiming to lose weight, enhance strength and flexibility, improve your diet, or transform your relationship with alcohol, this package is for you. Together, we will adopt a proactive approach to create a lifestyle that promotes optimal health and longevity.
kind words
